Health is wealth. The person who doesn’t need to visit doctors or take medicines in his life is the richest person. In the process of earning money, people neglect proper intake of food which results in ill-health thereby revolving around hospitals and spend hard-earned money. There is a saying, Eat breakfast like a king, lunch like a prince and dinner like a pauper! Follow this to get rid off overweight. It does not always exercise that helps in losing weight. Eating proper food at right time and good food habits also help you to have weight loss.
1. Never Skip Breakfast
Take proper fruits and juices in the morning and high protein diets. Human body needs more proteins in the morning time.
2. Take Whole Grains And Nuts In-Between Before Lunch
This is because whole grains give more nutrients and fiber to the body.
3. Green Leafy Vegetables
See that you take green leafy vegetable daily along with your favorite dish during lunch. Green leafy vegetables are rich in vitamins.
4. Take 12 to 15 Glasses Of Water Daily
Everyone knows the benefits of water and it plays vital role as our human body is 70% of water. Consuming 12 to 15 glasses of water improves digestion, regulates body temperature, and eliminates waste out of the body. Also remember to take water 30 minutes before or after having food.
5. Exercise Well
It will boost up your energy and helps to stay active whole the day.
6. Chew Food While Eating. Don’t Swallow
Never eat food in hurry because it results in digestion problems.
7. Prefer To Cook At Home
Instead of ordering pizza or any food item from outside prefer home made food.
8. Avoid Eating Oily And Junk Food
Yes, avoid junk foods, they are high in calories.
9. Keep A Food Diary
Keeping a Food Diary has many benefits, from encouraging weight loss to improving nutrition to pinpointing food intolerance.
10. Prefer Green Tea Or Ginger Tea Or Lemon Tea Which Ever You Like
Start practicing these habits, we are sure you will get much healthy and better. Share your experiences with us 🙂