Having zero-size body is the dream of every girl. Due to day to day busy schedules, most of the people don’t give space for exercise and they look for diet tips to get slim body.
But you know, without giving exercise to physical body nothing will happen. This Chinese mother, Liu Yelin proved it that she looks half her age.
Liu Yelin who is 50 years old now looks so young that people think her 22-year-old son is her boyfriend.
So, what is that secret of hers? Regular exercise for three decades.
“I swim in the lake and do weight training every day,” she said. “My favorite thing is swimming outdoors in winter.”
In fact, Liu has swum across the Yangtse River in China and the Han River in South Korea. And last year, she swam from the shores of Penang, Malaysia to the Strait of Malacca – that’s a whopping 7.45 miles in just 4 hours!
1. Liu Yelin is walking proof, she is with her 22 year old son
2. Isn’t she looking young?
3. May be this is called a super-toned body!
4. “Whenever I went shopping and told people my real age, I often got mobbed by strangers who wanted to find out my secrets”
5. Regular exercise for three decades
6. Super fit
7. She swims in the lake and do weight training every day
8. Her motto? “If you think you look rough, that’s because you haven’t sweated enough”
The super-fit mom now has over 75k followers on a Chinese social media site called Weibo. Isn't she amazing? she is the inspiration to those who say they don't have time for exercise. What do you say? share us in the comments.
