5. Amalaki – Fight With Various Diseases
Amalaki also was known as Amla is an excellent source of Vitamin-C and antioxidants that help you keep safe from age-related macular degeneration and cataract.
6. Gotukola – Extremely Essential Anti-ageing Herb
Gotu kola protects the skin and body making it an essential anti-aging herb as it is rich in flavonoids with antioxidant.
7. Ashwagandha – Helps In Rapid Cell Regeneration
Ashwagandha helps in rapid cell regeneration and rejuvenation. It delays signs of ageing, especially pertaining to the skin.
8. Ginseng – Activates Skin’s Metabolism
Ginseng helps in stimulating and activating skin’s metabolism as it contains a lot of phytochemicals. When your skin is exposed to pollution and sunlight, these phytochemicals help you get rid of free radicals that get accumulated.
Now, I know you are curious to use these herbs. But make sure you use these herbs under the supervision of an Ayurvedic expert. Be young even at old age!
Are you using these herbs already? Share us in the comments. Top 10 health benefits of being a pure vegetarian.
