If you feel stress or any pain in the body or any injury you are suffering from, then massaging might find a solution to anxiety to de-stress, relieve pain, or cure your wound. Most people will go for a massage to relieve pain and injury; lesser will find it for relaxation. You can massage by self or another person to do it. If it is a professional, well-trained massage therapist, then it is better than anything. Not all massages need professional therapists; you can perform massage from anyone you trust. There are different types of massage techniques, and each method has its own benefits.
What Is A Massage?
Massage is the relaxation technique performed on the body to manipulate soft tissues with hands, fingers, elbows, knees, feet, forearms, or a device to relax from pain or stress. According to many research studies, massage should follow a specific frequency and duration to solve health problems like pain or injury.
From the source of SELF magazine, Christopher Deery, a licensed massage therapist, define massage as “Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,
Different Types Of Massage
There are numerous types of massages for various conditions of body pain and stress.
Swedish Massage
According to the Mayo Clinic, it is a gentle massage for relaxation. A massage therapist will use a combination of kneading, using long strokes, and deeper circular movements. It is suitable for the person with more tension and a new one looking for a massage.
Deep Massage
The Mayo Clinic explains that deep massage involves a little more pressure than Swedish massage with slower stroke to reach the deepest muscle layer and tissue to relieve tension. It is more suitable for an injury. It helps in reducing muscle pain and anxiety.
Sports Massage
Sports massage is meant for sports-related injuries and pain. It is more suitable for athletes and sportsperson. Sports massage benefits the athletes who want to recover from injuries and want to prevent injuries. It also helps in improving flexibility and sports performance.
Trigger Point Massage
The Trigger point massage helps the person relieve pressure from the areas of tightness and tension. The Therapist will use broad, flowing strokes to massage gently with stronger and deeper pressure.
Self-Massages
You can do Self-massages. It helps in relieving tension and managing post-workout soreness. Many massage types are available with their own technique; pick up the right one suitable for your need.
Benefits Of Massage
Someone chooses massage for relaxation in a spa-like environment, and someone will look for a massage therapist for a medical condition. So whatever it should not cause any health problems in the future, it is better to reach a professional therapist with consulting from the doctor. Benefits are listed based on studies in Mayo Clinic.
Stress-Relief And Relaxation
The significant benefit of massage is relieving stress. Lower the stress-hormones cortisol, adrenalin, and norepinephrine.
Intimacy Between Massager And Receiver
It is suggested that physical touch can lower blood pressure and increase hormones like oxytocin. One study published in the Journal of Health Psychology found that massages benefit both the giver and receiver.
Constipation Relief
Stomach massage helps in relieving constipation and other digestive problems. It is most helpful in people suffering from post-surgery constipation.
Fibromyalgia Pain Management
According to Mayo Clinic, people with fibromyalgia may require additional treatment like medication, counseling, and massage even if it is not a cure for the condition. It is better to consult a doctor before reaching the therapist.
Relief From Headache
Massage helps relieve a tension headache or concentration headache by reducing muscle tension in your head, neck, and shoulders.
Insomniac
Massage helps in reducing stress and encourage sleep.
Relief From Myofascial Pain Syndrome
According to Mayo Clinic, massage can relieve muscle tension in people with myofascial pain syndrome, chronic pain. It is not a complete cure solution, says Mayo Clinic.
Muscle Soreness And Strain
According to one published study, massage will bring blood flow to the area with muscle soreness and strain.
It can reduce your mileage while maintaining a training stimulus. And don’t forget good food, adequate sleep, and a good massage! Follow these top habits to increase the quality of life. These were the different types of massage and their benefits.
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