Health is wealth. Wealth, once lost, can be regained, but health can’t be. Therefore, we must take care of our health. Having a good red blood cell count is one of the most critical health features. Some good eating habits can help increase your blood cell count. Continue reading to know more about them.
Anaemia And Red Blood Cell Count
Are you feeling weak and tired? These can be symptoms of low red blood cell count or Anaemia. Anaemia is a prevalent disease in India; almost everyone has experienced it at least once in their lives. The disease is caused when one’s body doesn’t produce enough healthy red blood cells. This causes reduced oxygen flow reaching different parts of our body.
The main cause of the disease is iron deficiency in one’s body. Its common symptoms are fatigue, shortness of breath, dizziness, and many similar feelings. If you want to increase your red blood cell count, certain foods can help.
Nutrients That May Increase Red Blood Cells
These foods are rich in key nutrients such as iron, folic acid, vitamin B12, Vitamin A, and copper. Here’s a list of foods you should incorporate into your diet for a healthy lifestyle.
- Iron-Rich Food: Iron is the most important type of nutrient required to produce red blood cells. A list of iron-rich foods is Spinach, Chickpeas, potatoes with skin, tofu, white beans, lentils, etc.
- Vitamin B12: It is required to produce healthy red blood cells. Some sources of vitamins are cereals.
- Vitamin A: This vitamin helps absorb iron and increases the production of red blood cells. Some sources of the vitamin are sweet potatoes, carrots, apricots, and some green leafy vegetables.
- Copper-rich foods: Copper plays a vital role in the production of hemoglobin. Some copper-rich nutrients are nuts and mushrooms.
Health is vital to our well-being, and we should prioritize it. Further, drinking plenty amount of water and exercising regularly are critical to a healthy lifestyle. By adding these foods, we can support the production of red blood cells in our body. Do you prioritize your health? What health tips and tricks do you follow? Do let us know your thoughts on the topic discussed above. We’re waiting for your response! For further updates, stay tuned.
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