6. Cinnamon Regulates Blood Sugar Level
Cinnamon is good for diabetic and pre-diabetic people. It increases glucose metabolism by 20 times which improves your blood sugar level. Cinnamon reduces bad cholesterol (LDL) and overall cholesterol in people with type 2 diabetes.
7. Spicy Foods Reduce Insomnia
Taking more spicy foods can fall you asleep more easily. The insomniacs can try consuming more spicy foods and see if it works or not.
8. Spices Like Mustard Help In Burning Calories
Wanna burn your calories? Then you need to add Mustard in your diet as it boosts the metabolic rate by about 25%. So, if you consume 3/5 spoon of mustard seeds daily it will actually help in burning extra 45 calories an hour. And almost in every Indian dish, you will find this.
9. Spicy Food Lowers The Risk Of Early Death
Yes, Spicy food helps in maintaining a proper blood sugar level, reduces the chances of cancer and heart diseases.
10. It Improves Your Breathing Pattern
Hot peppers help people with asthma, emphysema, chronic bronchitis, sinusitis, and other respiratory disorders.
After reading this, you may feel overexcited about having spicy foods. But wait, you must avoid spicy meals before bedtime as it can cause indigestion and won’t let you sleep happily.
Consuming too much of Spicy foods can cause urinary tract infection and increases acidity problems.
So, it is always good to avoid taking spicy foods on a regular basis. Eating spicy foods every single day will lead to many gastric problems. Anything that is exceeded will always lead to problems.
What do you say? Share us in the comments. These healthy foods will make you look younger.
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