They say the body is a machine that requires regular charging and oiling, making indulgence in physical activities the need of the hour. From adulterated food to immense stress, the health of the people is in danger. Well, we cannot control adulteration but we can definitely keep our bodies in check. Regular physical activities and health checkups can help us achieve ultimate fitness. Going for a good walk is one such activity. Taking a considerable number of steps each day can add to our fitness.
How Much Should One Walk?
Well, one should at least begin walking if not exercising or working out. But how much should one walk? The amount of time one should devote to walking depends from person to person. Young people can spend more time walking, people in their 30s or 40s can do comparatively less and those in old age should do even lesser. Well, walking also depends on how active an individual is. In today’s world, young working individuals seem to be weaker than those older than them.
Walking at a moderate speed for about 30 minutes can give massive health benefits. A 30-minute walk is recommended for people of all ages until and unless there exists some medical complications. Well, this also aligns with the guidelines of the American Heart Association and the Centers for Disease Control and Prevention (CDC). 30 minutes of walking can be achieved by the activity in 3 sets of 10 minutes each. These sets will help in increasing stamina and duration gradually. More active people can aim for longer walks of high intensity.
The CDC recommends at least 150 minutes of moderate exercise every week. Many people also like to walk 10,000 steps every day. Many scientists suggest that even little measures can make a substantial difference in one’s health.
Benefits Of Walking
Walking helps in improved cardiovascular and pulmonary (heart and lung) fitness and decreased risk of heart disease and stroke. Contributing some time of the day to walking ensures better management of illnesses such as hypertension (high blood pressure), high cholesterol, joint and muscle pain or stiffness, and diabetes. It also helps in strengthening bones and improving balance. It also reduces body fat and improves muscular strength and endurance. Weight loss, better mental health, and connection with nature are some benefits achieved by walking.
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