In this technological era, wealth is being measured in terms of health. Yes. Can you name one person who needs not visit a doctor for any health issue? Or any person who doesn’t take any tablets? I can emphatically say that this count is 0. It seems people started calculating that how much money they spend on their medicines every month. People started giving much importance to yoga, gym, aerobics along with taking healthy nutritious food.
No doubt, proteins are the building blocks of the human body. Proteins not only help keep your hair and nails healthy but also build and repair tissues. Bones, cartilage, muscles, skin, and blood, all require protein, which is not stored by the body.
If you are vegetarian and looking for protein-rich foods, then continue reading.
The protein foods listed below are really cheap, good for the environment and low in calories. It also promotes weight loss while providing you with enough protein to keep your cells happy. Here are some vegetarian high protein foods:
1. Yummy Nuts And Seeds
The moment we hear about nuts, the first thing that comes to our mind are almonds and walnuts. Start your day by adding that crunch to your diet. Nuts add a good amount of protein, and fiber to your diet. These are packed with healthy fats along with manganese and Vitamin -E which will protect us from the free radicals and fight against inflammation.
2. Milk – The Most Popular Dairy Product
Milk is filled with protein along with an exceptional amount of calcium which can help in building stronger bones and muscles. If you are on a weight loss program, then you should definitely opt for the skimmed milk which will be comparatively low in fat, providing you an adequate amount of protein. Milk is also known to be one of the best muscle foods, so add 1-2 glasses of this complete protein to your diet today!
3. Quinoa That Has All Essential Amino Acids
Quinoa is an edible seed, eaten as a whole grain, is gluten-free, high in protein and contains all 9 essential amino acids. It also has high quantities of fiber and has a low Glycemic Index that keeps blood sugar under control. It is also high in important minerals like Iron and Magnesium and is filled with antioxidants. Quinoa increases metabolism and reduces appetite. Trust me you will feel full.
4. Delicious Low Fat Paneer
Paneer which is the favorite food of every Indian household has high amount of protein. Make sure you choose to have a low-fat paneer made from cow’s milk since the calories and proteins will differ depending on from which milk it is procured. Paneer is also a rich source of conjugated linoleic acid, a fatty acid also which will help in the fat burning process.
5. Pulses And Legumes
From moong to rajma and chickpeas, all are rich sources of protein and provide important nutrients such as folate, fiber, and zinc. These are very healthy and definitely a perfect choice for vegetarians and gym enthusiasts who are looking for that extra ounce of protein in their diet. Prepare an interesting combination by adding them to your salads, soups or pancakes or add a bowl of regular Indian dal. If you can add a minimum quantity of oil and a zing of herbs, you can consume it along with roti/ chapati or veggies.
Apart from the above list, you can also start taking pumpkin and sunflower seeds to your morning cereal bowl or afternoon yogurt and a post-workout smoothie to shed that extra flab.
These protein-rich seeds play a vital role in weight loss. In addition to giving sufficient proteins to your body, it will also keep you full for all day long.Did you start taking already? What are the other protein-rich foods you include in your daily diet? Share us in the comments. If you are looking for some motivation, you will quit junk food after seeing Deepika Padukone workout videos.