For many of us, a skipping rope was a common piece of equipment to own in our school days but as we get older, skipping becomes more of a past time that something we would consider including in our fitness routine. the origins of this pastime stretch back all the way to 1600AD? The Ancient Egyptians and the Australian Aborigines were some of the first known populations to pick up a rope and jump over it for fun — and while the material might have progressed from flexible bamboo and vines to a combination of nylon and plastic, the hobby is still a firm favorite for children (and adults too!), promoting a whole host of benefits!
Reducing Fat And Burning Calories
The iconic skipping rope can also aid you in getting your heart rate up and boost your stamina. With every jump, calories are burnt, and fat can be reduced — making skipping one of the simplest ways to get some aerobic exercise into your daily routine. Many schools provide skipping ropes for their pupils, allowing them to get active and benefit from this fun way to stay fit
Developing Concentration
Skipping isn’t just useful for getting fit, it has several other benefits for your mind. Skipping has been proven to improve your alertness — the movement requires a lot of concentration which can even help to develop spatial awareness. Jumping rope promotes activity on both the left and right side of the brain, and this promotes improved reading skills, it’s never too late to better these skills and when it’s this easy why not?
Improving Coordination
Skipping isn’t just beneficial for improving stamina and focus but also coordination. Generally, coordination relates to how our arms and legs work to keep us in motion successfully. Skipping uses many of the body’s muscles at the same time, coordinating their actions and increasing hand-eye coordination. Go at a pace that suits you and reap the rewards.
Cheap And Fun!
All you need is a skipping rope to be able to complete a full body work out. A skipping rope comes at a low cost but will provide hours of entertainment — just make sure that they have enough space! Skipping outdoors on a sunny day is an excellent way to enjoy the sunshine, but it can be just as fun after a rainy day. it’s also perfect for when the kids are off school and the weather is glum as they can join you in your work out — dig out your kids waterproofs and the cupboard, and let them have fun jumping in puddles! But don’t forget a windproof umbrella for yourself so that you enjoy the outdoors with them for as long as possible!
A skipping rope makes your brain and body work together, and in doing so youngsters can further develop your ability to maintain focus even while under pressure. Whether your children want to play outside and you want to join them in the summer months or you want something cheap and easy to add to your fitness routine, harnessing the ability to stay calm is a useful life skill to have.
Starting an exercise regime can be daunting, but if you take the right approach, it can be both simple and enjoyable. A few days into your regime, you’ll not just feel energetic, but also happier. So, here’s a list of few bodyweight exercises that can help you kickstart your exercise regime on a balanced.
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