5. Nutritional Yeast
Nutritional yeast is a resultant food product prepared by the straining of Saccharomyces cerevisiae. It is available in the form of yellow flakes, granules, and powder. It is a good source of complete protein and also contains B-complex vitamins, vitamin b12. Nutritional Yeast provides required proteins to our body, helps in tissue repair, and prevents muscle loss.
6. Spelt And Teff
Spelt is a type of wheat since cultivated by an ancestor. It is rich in protein, dietary fiber, B vitamins, and minerals.
Teff is also an ancient grain that originated from annual grass. Its main nutrients are protein, dietary fiber, and manganese. And also contains thiamin, phosphorous, iron, magnesium, and zinc.
7. Hempseed
Hempseeds are the rich source of plant nutrients from the cannabis plant; it has little psychoactive compound THC found in marijuana. It is a rich source of proteins like soybeans and contains unsaturated fats, fiber, and other minerals and vitamins like magnesium, vitamin E, phosphorous, and potassium. Their health benefits include protecting the brain, increasing heart health, good for skin diseases, and reducing inflammation.
8. Green Peas
Green pea is the seed-pod of the pod fruit Pisum sativum. Green peas are rich in fiber, protein, vitamin A, C, K, B6, phosphorous, magnesium, copper, iron, and other nutrients. It strengthens our immune system, reduces inflammation, and reduces the risk of diabetes, heart diseases, and arthritis. Green pea recipes are thai-inspired pea or pea and avocado guacamole.
