Many health freaks nowadays have switched to raw vegetables in a salad or in some other way. They think that cooking takes the nutritional value of vegetables away. But not all veggies can be eaten raw. There are some that can be like cucumber, carrot, but not all of them. You need to consume some vegetables only after cooking them. This will be good for your health.
According to nutritionist Pooja Malhotra, “Some vegetables, when eaten raw, can lead to digestive distress. Secondly, there is a possibility of worms in food. Cooking or heating food can make digestion easier and it can kill the worms as well. Some people already deal with digestive problems so they should not eat these veggies raw at all. Also, people who are suffering from problems like IBS also can’t consume raw foods.”
So, here are 7 vegetables that you should never eat raw. They are healthier when cooked. Take a look at them:
1. Broccoli & Cauliflower
Don’t put them in the salad or pasta raw. These vegetables could get harsh on you in terms of digestion. Lightly steaming or tossing in a pan with some oil can make them soft. Also, this will make them easy to digest.
2. Potatoes
Eating raw potatoes can lead to gastrointestinal problems like bloating. Bake them, boil them, or do any other cooking technique but do not eat them raw. Also, never eat potatoes which are stored for too long and have green spots on them. They can cause food poisoning.
3. Asparagus
It is suggested to cook asparagus first before eating. This will result in an increase in its nutritional value. However, eating them raw would also not harm your body.
4. Brussels Sprouts
They belong to the family of cabbage. Brussels sprouts, when eaten raw, can mess with your digestive tract and cause troubles. So, toss them in a pan with some oil and don’t eat them raw.
5. Eggplant
Similar to potatoes, they have a compound called solanine in them which makes them unsafe if eaten raw. EGgplant can also lead to gastrointestinal problems and solanine poisoning. So, be safe and cook them first.
6. Spinach
This might surprise you because many people eat spinach raw in salads. But, spinach is not safe when eaten raw. Cooking helps release its iron and magnesium content and makes it much healthier.
7. Wild Mushrooms
Some varieties of mushroom can upset your health and digestive tract if taken raw. Mushrooms are very healthy but only when cooked.
So, these were the vegetables that you should never eat raw. Take a note and stay healthy. We don’t know sometimes what things in our house can take a toll on our health. Check out these products in our home which can cause cancer and be safe while using them.
